There is limited specific information available on how saunas help the body reach
zone 2 cardio. However, sauna therapy can contribute to cardiovascular health and potentially aid in achieving aerobic exercise goals. Here are three examples and relevant studies that discuss the potential benefits of saunas for cardiovascular function:
Study: "Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced and other chronic health problems" – This study highlights the positive effects of regular sauna use on cardiovascular function. While it doesn't specifically mention zone 2 cardio, it suggests that saunas can have beneficial effects on the cardiovascular system. Source
Study: "Standalone sauna vs exercise followed by sauna on cardiovascular function in non‐naïve sauna users: A comparison of acute effects" – This study compares the acute effects of sauna exposure alone versus exercise followed by sauna exposure on cardiovascular function. Although not explicitly addressing zone 2 cardio, it provides insights into the cardiovascular responses to sauna sessions. Source
Study: "Passive heat therapy improves endothelial function, arterial stiffness and blood pressure in sedentary humans" – This study examines the effects of passive heat therapy, including sauna use, on endothelial function and blood pressure. While not directly related to zone 2 cardio, it suggests that saunas may have positive impacts on cardiovascular health. Source
Please note that while these studies discuss the potential benefits of saunas for cardiovascular health, specific information regarding the relationship between saunas and zone 2 cardio is limited. It's important to consult with healthcare professionals or exercise specialists for personalized advice and guidance on achieving specific exercise goals.
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